No sugar no salt fluffy perfect bread machine recipe (toddler friendly)

For weeks I had been trawling the internet for recipes with low or no salt/sugar bread recipes that produces lovely light fluffy bread. I happened across a very simple recipe after looking at a baby lead weaning forum.

We have a bread machine (bought for £5 off eBay!) that really simplifies the bread making process even more. It’s a Panasonic, after doing some research these were recommended but I think they all seem fairly similar.

For this recipe I used white flour, I’m going to make a brown this week so will report back if any changes are needed.

410g strong bread flour
5g easy bake yeast
260g water
40g olive oil
20g white wine vinegar (any vinegar will be fine, I actually only had cider vinegar so used that)

Set on a basic (3 hour) bake with a modicum sized loaf and whichever crust setting you desire.

Here’s some key points that may help get the best from your bread machine:

I have found that adding yeast to warm water straight away produced fluffier bread than when I followed the manufacture’s guidelines of keeping the two separate.

Always keep yeast in a fridge or preferably a freezer. This keeps the yeast fresher and therefore more productive.

Weighing liquids is far more accurate. 1 ml of water is equal to 1 gram.

 

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Organic Surge products review

This week I have been trying out Organic Surge’s gorgeous beauty products.

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I first became aware of this company by chance as I bought their hand wash. They beautifully blend natural ingredients including various essential oils. The whole range is completely free from SLS, parabens,synthetic fragrances and colourants. They seem to be a great company supporting various charities in Africa.

shampoo and conditioner (moisture boost)

There are various options in their hair care range, varying from moisturising to volume boosting. I chose the moisturising as I have very fine hair that has become a little lackluster after months of breastfeeding and baby handling.

Both shampoo and conditioner have a subtle yet sweet aroma. The shampoo is cleaning without drying. The conditioner has a thick creamy texture and leaves the hair moisturised without being too oily or leaving residue.

Skin Perfecting Face Polish
This face scrub is made from ground olive stone. This is much kinder on the environment than the widely used plastic microbeads which soak up toxins, is eaten by fish and other creatures, building up in the food chain and is eventually consumed by humans (BBC.CO.UK, 2014).

the scrub is thin in comparison to leading brand scrubs yet creamy. It leaves the skin moisturised and clean. I don’t think its the best scrub I’ve used, however, I like to really scrub the hell out of my skin (probably not advisable for someone who suffers from sensitive skin!) I have combination skin so can have oily patches as well as dry. I did like this product, I would like to use it with their everyday cleanser as I think cleaning the skin before hand you’d get the most out of this product.

 

Lavender Meadow Shower Gel

This is the same scent as the hand wash I originally bought. It’s like walking into a dewy meadow, fresh and clean but with added lavender. This is also great for sensitive skin, leaves skin clean, smelling fresh and moisturised.

 

Overall, I think Organic Surge make some great products. They are priced very reasonably for an organic beauty company. Much cheaper than Neal’s Yard with comparable results.

 

The Organic Surge range is currently 25% off at Ocado.com. I have bought these items myself without communication from Organic Surge.

 

Oh what sunshine!

Hello and apologies for the lack of posts over the last few days. The sun has been shining so we have been making the most of the lovely weather.

I have been looking into milk alternatives as even before we look into the ethics surrounding milking cattle, there is the problem that dairy farming is the largest agricultural source of the greenhouse gases methane (CH4) and nitrous oxide (N2O) in Europe (Weiske et al., 2005). I wasn’t too keen on getting soya milk as I am very sensitive to hormone fluctuations (I lost a stone whilst pregnant from hyperemesis) and soya is also wiping out the Amazon rainforest (http://preview.tinyurl.com/px9ogvy).

 

I found Hemp milk in Sainsbury’s, Its made by British company Braham and Murray’s GOOD hemp. I was impressed that the ingredients didn’t have added sugar like most milk alternatives. Made from a blend of hemp seed, water, grape juice, seaweed (calcium) and rice starch. It is also a source of Omega 3 and 6, which is great as Elka isn’t a fan of fish.

I liked the flavour, it was creamy, you could tell it was made from seeds- I wouldn’t call it a nutty taste rather a ‘seedy’ after taste, but still good. It is delicious mixed with innocent smoothies, both Elka and I love our milky smoothies for breakfast.

The great thing with hemp, is a fast growing crop and therefore can be grown entirely herbicide and pesticide free, as it is a plant it takes CO2 out of the air, according to the GOOD company, Hemp crops breath in 4x the amount of COthat trees do.

The GOOD company don’t let any part of the plant go to waste:

Every 800 bottles of GOOD oil produces enough hemp straw to build an entire Eco-house. This amount of straw locks a net gain of 7.5t of CO2. More than annual CO2 produced by the average UK Household.”

It seems to be great stuff all round then.

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Eco alternatives to plastic toys

Becoming a parent makes you soon realise how much we rely on plastic, walk into any toy shop and you will see how prolific the material is. So, why is this a bad thing? Over the last ten years we have produced more plastic than during the whole of the last century (greenwatch.com), it is well documented that plastic takes a minimum of 500 years to decompose. Although we have the means to recycle plastic only a measly 5% is actually recycled (greenwatch.com). It’s not great for your health either, plastic chemicals can be absorbed by the body—93 percent of Americans age six or older test positive for BPA (a plastic chemical). Some of these compounds found in plastic have been found to alter hormones or have other potential human health effects.

What alternatives do we have? Well there are more and more products coming out with the environment in mind. There is a green version of Lego (who are currently under attack from greenpeace as they are supplied by shell gas) it’s a Japanese make called Mokulock, tiny bricks made from wood. However the colors may be a little dull for children.

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I love the American brand green toys. Not only are the toys colourful, safe, sturdy, unisex but also are made from recycled plastic. They use recycled packaging (of which there is not an excessive amount). Elka loves her ferry that comes with two cars. There’s no tiny little bits that are a choke hazard either and for the quality very reasonably priced.

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Green toys also do their own version of blocks which are similar to duplo.

Plan toys, made in Thailand from recycled rubber trees has a variety of large toys such a doll houses and train stations.

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High-earning Mums Receiving Childcare (HMRC)

littlegreenmum:

I’m re blogging this because this is all I hear from mums in the uk. It’s disgraceful that having a career is a luxury for women with children. This is why we need feminism, this is why our society is not equal.

Originally posted on tommarter:

Further to yesterday’s post, my call to HMRC this morning left me with no other choice but to quit my job. It is not until something is taken away that you begin to realise how much it is appreciated in your life. This is the case with my job. I have been with the company for 4 years, enjoy working with the team, the variety of the workload and the work environment. The simple fact is i can no longer ‘afford’ to work there. Now HMRC have said our joint  income is  over the threshold, they will no longer contribute towards my childcare costs. My salary only exceeds my childcare costs by £50 and that is before fuel, so i would effectively be paying to go to work. It seems it is a luxury if you are a working mum earning less than £15 per hour to keep the wheels…

View original 267 more words

Squash and quinoa patties (Baby led weaning and puree friendly )

 

 

 

 

 

 

 

 

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These little beauties are packed full protein and antioxidants you change the recipe to suit your families needs, notes are given throughout. they can be cooked and put in the fridge, I’d even go as far to say they could be frozen however I have not tried this myself (I would freeze them at the stage before they are fried/grilled).

you will need:

-one small squash

-one cup of cooked quinoa (5 units of water per one unit of quinoa)

-two cloves of garlic

-tsp of cumin

-tsp mild chilli powder

-tsp of bouillon stock powder or similar

-half a slice of bread (optional extra of handful of flaxseed or seed mixture for extra crunch) These are to make the ‘batter’ if you are spoon feeding as a puree this is not necessary.

Now, I roasted the squash in the oven (180-200degrees) for half an hour with the garlic and rosemary, however, for a quicker meal, you can microwave, ALWAYS pierce holes in the squash if microwaving, much like cooking a potato.  The quinoa takes roughly 20 mins to cook (always check packaging) I recommend using a stock in the water to give flavour) so you can cook the quinoa when the squash is in the oven.

If making the little crispy patties instead of the puree, put the bread and seed mix into a food processor until you have tiny breadcrumbs. Put aside in a bowl to use later.

Combine the flesh of the squash with the cook quinoa with the chilli, roasted garlic, cumin and pepper in a food processor. This can be used as a puree food for little ones, if you think its too thick you could add crème fraîche to slacken the mixture.

To make the patties, get a palmful of the squash mixture and roll it into the breadcrumbs pat down on to a frying pan with a little oil and cook until golden and crispy. I actually cook it like that the night before and we had it for lunch the next day, I grilled them the next day for a couple of minutes to heat and to get extra crispy but you could skip the frying part and just grill (roughly 6 minutes) or just eat after you’ve fried them.

 

 

 

 

 

Seasonal vegetable frittata/spanish omelette (Baby Led Weaning friendly)

This is roughly what it should look like before it goes into the oven

This is roughly what it should look like before it goes into the oven.

This is easy! It’s the best way to use up any odds and end in your fridge. You can add meat, cheese an assortment of vegetables it all works. the best thing is if you have any over it’s just as tasty next day cold. Serve with salad or just on its own. This can easily be cooked in half an hour, like all thinks getting things in the right order an

You will need:

I find a non stick oven safe deep frying pan works best for this.

three medium sized eggs (I find having one or two on standby just incase it needs more to hold it together!)

-One large potato (Diced)

-One medium courgette

-One red onion

-Half a sprig of rosemary

-Oil to fry with (one tbsp ish?)

-Two tbsp of milk (whichever type, this isn’t mandatory, but I find helps to bind)

-100g of cheese (hard cheddar)

Turn the oven on to 180 (fan assisted) or 200. Start by adding the eggs and milk to a bowl and whisk, always wash hands after touching raw egg. Set the bowl to the side ready for when you need it. Get the boiling water ready for the potatoes that need to be peeled and diced. Boil potatoes for roughly ten mins (pro tip- people seem to forget that putting a lid speeds up cooking and therefore use less gas) or until the potato is soft enough to eat.

Whilst the potato is cooking, fry the chopped onion, courgette and rosemary (or whatever you are using) in oil on a medium heat, season to taste. When the potato has cooked add to the vegetable mixture (If adding cooked meats add now) let the potato absorb the flavour for 5 or so minutes before adding the egg mixture. The egg needs to be mixed in and around the vegetables so that it will hold together. Keep cooking on the hob for a good ten minutes, then put into the oven for up to ten minutes. Always check in the middle for raw egg before eating and adjust times accordingly.

Put a plate on top of the frying pan and flip over and you are done.